Pilates Fort Lauderdale provides personalized private and group Pilates classes; in studio or will travel to you. Certified Pilates instructor Christine Axel of Pilates Fort Lauderdale will create a custom workout just for you when you book your class.
Pilates focuses on building your body from the inside out through natural movement. Pilates enhances your health, helps you reach your fitness goals, improves sports performance and prevents injury.
At Pilates Fort Lauderdale “Every Body” will benefit by:
- Increasing Flexibility & Strength
- Creating Long/Lean Muscles
- Improving Spinal Alignment & Posture
- Developing and Maintaining Core Strength
- Uniformly Developing The Body
- Improving Breathing & Lung Capacity
- Restoring Physical & Mental Vitality
- Supporting a Healthy Lifestyle
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
– Joseph Hubertus Pilates
Pilates Fort Lauderdale caters your workout to your skill. If you are new to Pilates we will start with basic exercises and move on to more advance moves as you get better, always keeping an eye on your form. Pilates Fort Lauderdale welcomes all
Pilates can be more than an exercise method – it can be a way of life.
If you are in the Fort Lauderdale area give us a call today at (954) 309-2400 to schedule your class or email email@example.com.
Christine Axel is a top Fort Lauderdale, FL pilates instructor on FindMyPilates.com!