Pilates Ft. Lauderdale provides personalized private and group Pilates classes; in studio or will travel to you. Certified Pilates instructor Christine Axel of Pilates Ft. Lauderdale will create a custom workout just for you when you book your class.
Pilates focuses on building your body from the inside out through natural movement. Pilates enhances your health, helps you reach your fitness goals, improves sports performance and prevents injury.
“Every Body” will benefit by:
- Increasing Flexibility & Strength
- Creating Long/Lean Muscles
- Improving Spinal Alignment & Posture
- Developing and Maintaining Core Strength
- Uniformly Developing The Body
- Improving Breathing & Lung Capacity
- Restoring Physical & Mental Vitality
- Supporting a Healthy Lifestyle
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”
– Joseph Hubertus Pilates
If you are in the Ft. Lauderdale area give us a call today at (828) 335-0924 to schedule your class.