Rock Your Core With Pilates

Pilates is one of the most effective workouts in today’s fitness market. Dramatically transforming the way your body looks, feels and performs, building strength without excess bulk, creating a sleek toned body and a flat abdomen. Pilates helps build a strong core that strengthens your back and will give you a new found flexibility that helps to protect from future injuries, along with Improved Energy.

While one-on-one Pilate’s sessions with a trainer (which tend to involve traditional equipment such as towers, reformers, and chairs) are great, you don’t have to have any special gear to get an amazing Pilates workout. In fact, all you really need is a clear space on the floor and a Pilates  mat.

“Resistance training, the essence of Pilates, is scientifically proven to create lean muscle and rev up your metabolism and burn calories all day long,” Christine explains. “Cardio is great; but the second you hop off the bike or the treadmill, you stop burning calories. With Pilates, the second you’re done, you start burning calories.”IMG_0615

For Christine Pilates is not only a challenging workout that leads to significant improvements in the body, it is the cornerstone of a much larger approach to health and wellness.  Christine’s knowledge of Pilates coupled with her patience and dedication makes her a highly sought after South Florida Pilates Instructor.

Group Mat Classes are offered on Tuesday Evenings 6:30pm at Hortt Park Community Center (Shady Banks) 1700 SW 14thCT FT Lauderdale

 

Group Tower Mat Classes offered In Studio Located at Oakland Park Blvd & A1A

 

Monday 7:30am 5:30pm

Thursday 8:00 am 5:30pm / 6:30 pm

Saturday 9:00 am

Contact Christine to schedule, class is limited  to 5 people       828-335-0924

Additional times added upon request

Private & Duet Reformer class offered upon request

 

Christine is a certified Power Pilates Instructor

TPI Golf Fitness Specialist

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Contact Us Today to Schedule a Class

CALL 954-309-2400 or CHRISTINEAXEL@GMAIL.COM