Corporate Wellness


Pilates is a great way to promote health and wellness at your office.

Research has shown that corporate health programs bring physical, mental and emotional benefits to your employees as well as long-term financial benefits for the employer.


Benefits of Corporate Pilates classes include:


Improved employee mental and physical health

Increased employee trust, satisfaction, engagement and loyalty.

Reduced stress related issues

Increased employee resilience

Improved focus and concentration

Higher morale in the workplace


As a result of these benefits your company will benefit financially due to:


  • Improved performance and productivity
  • Lowered absenteeism rates
  • Reduced staff turnover and therefore reduced recruitment and training costs
  • Become an employer of choice, which helps attract and retain the best staff.
  • Insurance benefit programs


What Is Pilates?


Pilates is one of the most effective workouts in today’s fitness market. Dramatically transforming the way your body looks, feels and performs, building strength without excess bulk, creating a sleek toned body and a flat abdomen. Pilates helps build a strong core that strengthens your back and gives practitioners, flexibility that helps to protect from future injuries, along with Improved Energy.


Pilates Fort Lauderdale is proud to provide Pilates classes to your workplace, we work with companies of all sizes to create wellness programs for work and life. Let our dedicated staff of certified Instructors create a wellness program specific to your company. All you need is a meeting or conference room with open space for each person and their Pilates mat.


Pilates Strong All Day Long



Pilates Fort Lauderdale, LLC

Contact: Christine Axel


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