Pilates for golf – how can it help you? Strengthen your core to lower your score!

Whether twisting the body on a drive, squatting down to measure a putt or leaning over to pick up a ball, golfers constantly torquing

their bodies. Golf also requires repeating the same essential movements. As a result some muscles become overused and others weaken, causing an imbalance.

For a golfer, muscle imbalances can affect the legs, hips, arms, shoulders, and the lower back. It can also affect your game.

Would you like to hit the ball straight off the Tee farther down the green with more accuracy and less chance of Injury?

The most important piece of equipment for improving your golf game is a well-trained body. Pilates for Golf targets key areas and primes every muscle of your body for the game.

Pilates for Golf Ft. Lauderdale

TPI Certified Golf Professional

Christine incorporates Pilates with her Golf Fitness Program.  She will guide you through specifically designed exercises that can help increase club-head speed and accuracy while improving strength, agility, and endurance, on and off the green. As well as get rid of that nagging lower back pain with a stronger core.

Christine at Pilates Ft. Lauderdale focuses her teaching on injury prevention, correcting muscular imbalances and strengthening the core. She is known for her, supportive teaching style and her strong knowledge of anatomy and physical alignment.

Christine is continually updating and advancing her education through extensive workshop training, seminars, and conferences. She always seeks out new challenges which allow her to be on the cutting edge and enables her to be creative and innovative as she shares her extensive knowledge and passion for Pilates with her clients.

TPI Certified Pilates Instructor Christine Axel

Schedule your private class with Pilates Ft. Lauderdale today.

Pilates is one of the most popular exercises of choice these days. Madonna does it, Jason Kidd does it, and you may have heard that Tiger and Annika do it. It is documented that Camilo Villegas does it . . . you need to be pretty strong and very lithe to lay down on a green and read putts the way Camilo does! He is in top physical condition, you can tell by looking at him. Pilates and golf are a natural blend. All of the muscles required for golf are trained during Pilates. Both mat work and apparatus work fit the bill for training golfers.








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